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Eating fruit more often might keep depression at bay
date:Jul 19, 2022
low in nutrients, are more likely to report greater levels of anxiety.

Published in the British Journal of Nutrition, the study surveyed 428 adults from across the UK and looked at the relationship between their consumption of fruit, vegetables, sweet and savory food snacks, and their psychological health.

After taking demographic and lifestyle factors such as age, general health and exercise into account, the research found that both nutrient-rich fruit and nutrient-poor savory snacks appear

12/22 01:40