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Fruit as a snack could be good for our mental health
date:Jul 19, 2022
In a recent study, published in the British Journal of Nutrition, people who consumed a diet rich in fruits and vegetables reported a more positive psychological state and were less likely to have symptoms of depression, stress and anxiety compared to those who do not eat these nutrient-rich foods as regularly.

While there are a lot of factors that contribute to mental health outcomes, the study suggests nutrition could play a role. Vitamin C, which is found in many fruits, provides key protect

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