date:Sep 18, 2012
s, Omega-3s support cardiovascular health and brain health. Omega-3s can also support cognitive development and function, visual development and function, and can be anti-inflammatory.
Many people around the world are deficient in these important nutrients. In many areas, people are getting a poor balance of Omega-3s to Omega-6s. While both are essential fatty acids, the body needs a lot more of polyunsaturated fats (Omega-3s) than unsaturated fatty acids (Omega-6s). Having a diet consisting of