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White potatoes vs. sweet potatoes: Nutrition and health experts chime in on which is better
date:Jun 25, 2023
l reduce its nutrients. (iStock)

Cooking methods and the presence of other ingredients or foods that make up a complete meal also play a role in blood sugar spikes, Sabat explained.

Its important to note that the glycemic index alone does not dictate the overall healthfulness of a food, she said.

Both white potatoes and sweet potatoes can be part of a balanced diet, and the overall diet quality, portion sizes and preparation methods are crucial factors in achieving weight loss or weight manag

12/21 20:50