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White potatoes vs. sweet potatoes: Nutrition and health experts chime in on which is better
date:Jun 25, 2023
and sweet potatoes have a similar nutrition profile even though their tastes and appearance differ. (iStock)

White potatoes and sweet potatoes can be part of a healthy diet for weight loss and weight management when consumed in moderation and prepared in a healthy manner, said Sabat. Individual nutritional needs and preferences may vary.

Sabat noted that white potatoes tend to have a higher glycemic index than sweet potatoes, which means they can cause a more significant spike in blood sugar

12/22 00:19