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Keeping food diary could be key to staying slim and fit
date:Sep 21, 2012
day and another quarter could eat as much as they liked, whenever they liked.

The other half was fed a diet that was lower in fat. Again, one quarter had a fixed feeding time, the other had not.

All four of the groups gained weight over the course of the trial, with the group that ate a high-fat diet at irregular intervals unsurprisingly gaining the most weight, while those on a low-fat, scheduled diet gained the least.

But more surprisingly, the mice that had been fed a high-fat diet at reg

12/21 08:48