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Keeping food diary could be key to staying slim and fit
date:Sep 21, 2012
ular intervals finished the trial in a better condition than those that ate low-fat foods whenever they wanted, despite both groups consuming the same number of calories overall.

The mice in the scheduled, high-fat group had 12 per cent lower body weight, 21 per cent lower cholesterol and 1.4 times higher sensitivity to insulin than the unscheduled, low-fat group.

The diet also changed their metabolism so that they burnt off the fats they ingested to produce energy in between meal times, rathe

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