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Potato, tomato and rice lectins may cause as much inflammation as wheat
date:Oct 19, 2012
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Sayer Ji, founder of GreenMedInfo.com, says tomatoes, rice and potatoes are particularly lectin-heavy. That's especially problematic, he says, because while the 'nightshade' (potato and tomato) connection with inflammation has been known about for quite some time anecdotally, rice has rarely been considered problematic and has become something of a poster child for the wheat/gluten free industry which often substitutes it for gluten-containing ingredients.

The discovery that chitin

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