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Study shows the importance of breakfast
date:Oct 31, 2012
Eating breakfast tops most Best Nutrition Tips lists. The benefits are numerous and include enhanced vitamin and mineral intake, weight control, clearer thinking and a way to get metabolism in gear for the day. An almost universal behavior among people who have maintained a weight loss is the inclusion of breakfast. Scientists from Londons Imperial College studied MRI changes in breakfast eaters and skippers. Their data was presented at the 2012 Society for Neuroscience annual meeting.

Twenty-o

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