date:Nov 01, 2012
ng in February 2013.
The Science of Chocolate Milk
More and more elite athletes and coaches are recognizing the benefits of refueling with lowfat chocolate milk. Penny Wilson, dietitian for the IRONMAN Sports Medicine Institute at Memorial Hermann, makes chocolate milk a staple on the training menu of her athletes. For athletes that train hard regularly, its so important that they recover properly in-between to be able to get the most out of their next workout, said Wilson.
Elite athletes ha