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Plant-based Omega-3s Cut CVD Risk
date:Nov 16, 2012
he pooled dietary analysis, each 1 gram per day increment of ALA intake was associated with a 10% lower risk of CHD death. The researchers said there may be a direct or indirect antiarrythmic effect of ALA that could partially explain why ALA appeared protective against CHD. Previous studies have found ALA consumption may lower cholesterol levels, positively affect thrombosis, improve endothelial function and decrease inflammation.

The type of omega-3s found in walnuts and other plant sources a

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